1. Living Alone

Humans need interaction; we need love in our lives. If we want to find that love, though, we have to be able to get out here and find it. Those who take the easy “stress-free” option of living alone are actually limiting the happiness and enjoyment that we can get from the world. Never sharing love and intimacy with another person is a sure-fire way to reduce your lifespan by a considerable margin.

 

2. Sitting Too Often

Do you work at a PC? Then you need to consider the importance of standing up and getting a bit more rest. It’s estimated by the JAMA Internal Medicine study hat sitting for more than 11h per day increases the risk of death by up to 40% over the next three years alone! This is something that you need to consider moving forward, so if you need to get a stand-up desk you should!

 

3. Lack of Social Life

Neglecting our friends and loved ones for solitary time isn’t always a bad thing; we all need our own personal space. However, taking the time that is needed to have a social life can improve our lifespan! Likewise, failing to do so increase our chances of passing on early. Prolonged loneliness can have the same negative health effects of having 15 cigarettes a day!

 

4. TV loving

Many of us love to spend our time sitting in front of the TV and just zoning out, vegging there for hours to come. This can bring on things like diabetes and even heart disease. According to the NY times, every single hour of TV you watch after being 25 reduces your lifespan by around 21 minutes. That’s quite the state, but it’s something you really need to consider moving forward with your life if you want to live healthily.

 

5. Taking Extended time off

You might think that quitting your job or going for a gap year could be a good thing but it’s actually quite unhealthy for the body. Your mind will get rested, sure, but you will find that premature death is far more common if you are taking that time off due to the serious inactivity that your body will be going through when moving forward.

 

6. Helping Annoying People

Being the kind member of the workforce who helps out that annoying colleague might seem like a great idea, but how do you come to terms with the stress that they cause you? Putting yourself through the mill just to be nice might seem like a sacrifice that’s worth it for karma points, but it really isn’t if it’s driving you up the wall!  This can put you into stressful situations you really had no reason to be involved in.