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A Really Good Year?

Le 14 décembre 2016, 05:21 dans Humeurs 0

Why is that?

 

There are two main reasons: one is because they get caught up in the “New Year’s Resolution Trap” and the other is because of a lack of continuous motivation. I call it a “resolution trap” because it feels good to make New Year’s resolutions, yet it rarely actualizes into anything tangible. Statistics show that the sale of diet products and health club attendance are highest in the first two weeks of the year, but the enthusiasm starts to dwindle by the end of the month.

 

I tell my audiences that resolutions are a nice little feel good activity, but are really a waste of time. They have no substance and rarely, if ever, create any sustained improvement in people’s lives. I recommend you DO NOT make any New Year’s resolutions, but rather you set some new goals for the New Year! Goals are one of the main keys to achievement. How can you distinguish a goal from a resolution? Goals are measurable, they are specific, they have a time element attached and they are written. Resolutions are nebulous, are not specific and are almost never written.

 

The best ways to reach your goals is to SMART them. Here’s how to do it:

 

- Specific – Don’t just say I want to lose weight. Get specific! I want to lose 20 pounds by March 1st and I’m going to eat right, exercise three times each week and not give into cravings.

 

- Measurable – Set a goal that is measurable so you can check your progress as you go. Don’t just say, “I want to be happy.” That’s not measurable.

Need to Ask Yourself Everyday

Le 22 novembre 2016, 05:12 dans Humeurs 0

Life gets busy, because of it, we forget about what matters most.

 

Committing to a journey of intentional Wedding planner self growth starts with slowing down. It’s recognizing and filling your day with the things that align with your values.

 

Part of determining what you value is through reflection.

 

Reflection is something I started doing a year ago to think through my emotional baggage. It offered clarity into those deep and dark pockets compnay formation hong kong of who I am. Some were right at the surface waiting to be discovered.

 

Reflection is a release mechanism.

 

We aren’t meant to suppress, we are meant to express and connect. When you choose to let go the weight lifts and you feel lighter. It opens the door to discovering yourself and presents space to grow.

 

Here are 6 questions you need to ask yourself tourism industry research everyday to support a journey of intentional self growth:

The Walking Wounded

Le 10 novembre 2016, 05:10 dans Humeurs 0

When my phone rang the other day, it was a call from one of the "walking wounded," not unlike many that I have received during the years I have been interacting with the bereaved. I have often spoken with people who are feeling much like this caller was.

 

The gentleman's adult son had died in an international trade support accident, and when I innocently asked how old his son was, he bristled and told me the question offended him. He said it didn't matter how old the person was who died; the question created barriers and suggested different degrees of grieving. (I know that can be true, especially when the very young or the very elderly die.)

 

I apologized and explained that I hadn't meant About Hong Kong Tourism it that way. My intention had been to open the door to conversation, to invite him to speak freely about his son if he wanted to, without any pressure to do so if he were uncomfortable.

 

When we are newly bereaved, and sometimes even a long time into our grief, we often find ourselves thrashing about emotionally. In frenetic efforts to escape some of our pain, we may react blindly, wildly, irrationally. We sometimes say and do things that may be embarrassing to us later. But we need make no apologies, ever, for our emotional reactions to suffering that is so unimaginable.

 

We, the bereaved, are desperately trying hong kong travel tour to tell those who would comfort us what we need and how to help us. The trouble is that often we haven't figured out what we need, and we don't know what will help us. Therefore, we may be giving them one message on Monday and a different message on Thursday.

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